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The Chee(t) Sheet

Brain Freeze

March 27, 2026

WOW! This year we partnered with Serenity Renewal for Families to bring light to substance use and its impact on families. They are unique in supporting the whole family and are doing tremendous work in our community.

Sleep Conference

March 2026

We attended the Sleep Gordon Research Conference to learn about why we sleep (there was a debate about this!), how our brains put us to sleep, and what happens if we do not sleep. One does not attend a sleep conference to sleep…

Holiday shenanigans

Dec 2025

The photo booth always inspires some kind of silliness. Thank you SfN Ottawa Chapter for putting on a fun evening for all of us to enjoy.

Hypothalamus Mechanisms Retreat

Oct 2025

All the best things in life require the hypothalamus… think food, drinks, sleep, love… Turns out, scientists who study the hypothalamus are pretty cool too!

Fun in jail

Aug 2025

Summer outing to the Ottawa Art Gallery serves time for interaction and reflection.